Courses

We offer a variety of courses, ranging from half-day sessions to learning experiences of two hours spread over eight weeks. From information sessions that enhance knowledge to opportunities to share and reflect on personal experiences of mental health, we hope we have a course to interest or inspire you.
  • 6 February 2020

    Exploring Confidence and Self-Esteem (Galashiels)

    This four week course provides a space for students to consider the concepts of confidence and self-esteem.


    Sessions will focus on the importance of good self-care, valuing oneself and steps we can take to feel more confident.


    Students will also explore positive communication and think about how to set healthy boundaries.

    • The Hive

      Low Buckholmside, Galashiels, TD1 1RT

    • Kirsty Bremner and Jo Highet

    • 10:00am - 12noon

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  • 26 February 2020

    Food In Mind (Duns)

    Are you confused about food?

    Are messages about healthy eating leaving you unsure about what to eat and not eat?

    If you would like to better understand how to improve your health through eating well, in a way that is easy to understand and realistic for you, then please come along to our Food in Mind course.

    On this introductory 5-week course, you will learn:
    • The role different foods play in keeping our bodies and brains working well
    • Discover some of the barriers to healthy eating in your life and explore realistic ways of addressing them
    • The relationship between physical activity and eating well when it comes to good health
    • How to better understand food labels to make choosing healthy foods easier

    • Southfield Community Centre, Duns

    • Jo Highet & Annette Murray

    • 11am - 1pm

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