06 February 2020

Exploring Confidence and Self-Esteem (Galashiels)

  • The Hive

    Low Buckholmside, Galashiels, TD1 1RT

  • Kirsty Bremner and Jo Highet

  • 10:00am - 12noon

This four week course provides a space for students to consider the concepts of confidence and self-esteem.

Sessions will focus on the importance of good self-care, valuing oneself and steps we can take to feel more confident.

Students will also explore positive communication and think about how to set healthy boundaries.