21 August 2019

Exploring Confidence and Self-Esteem (Galashiels)

  • The Hive

    Low Buckholmside, Galashiels, TD1 1RT

  • Annette Murray and Jo Highet

  • 10:30am - 12:30pm

This four week course provides a space for students to consider the concepts of confidence and self-esteem.


Sessions will focus on the importance of good self-care, valuing oneself and steps we can take to feel more confident.


Students will also explore positive communication and think about how to set healthy boundaries.