17 April 2019

Exploring Confidence and Self-Esteem

  • Southfield Community Centre

    Duns, TD11 3EL

  • Annette Murray and Kirsty Bremner

  • 1:30pm - 3:30pm

This four week course provides a space for students to consider the concepts of confidence and  self-esteem. 

Sessions will focus on the importance of good self-care, valuing oneself and steps we can take to feel more confident.

Students will also explore positive communication and think about how to set healthy boundaries.